5 Greatest Health mysteries

Starting out or even maintaining healthy lifestyle you’ll need to be aware some vital facts in order to base your nutrition and workout routines on. However this can be a daunting task, as you’ll soon learn to appreciate that the more you learn and read up on the more confused you’ll become. I have attempted to lay down some of the basic facts you’ll need and provide answers to the modern conundrums like is sitting the new smoking or do I need to walk a marathon every day?