Fit Geek Dad is a health, fitness, family & happiness blog for geeks by Gary Woodfine,  an entrepreneur, software engineer, family man and geek from the United Kingdom.

I started this blog in 2016, as a means to track my progress and share my knowledge and the things I have learned along the way attempting to transform my life. I have during my journey developed a number of personal passions such as Health & Fitness, Self Improvement, spirituality and the importance of family.

I am by no means an expert in any of these fields, but in this blog I will share my personal fitness tips, recipes, workout ideas and for both mental and physical fitness . These are all things I try and use in order to get and keep myself physically fit but also mentally and emotionally stable in the fast paced tech industry.

 

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