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Oven roasted sausage ratatouilli-ish

A really easy , flavourful comfort food dish requiring very little effort. When served bubbling and aromatic from the oven with crusty bread or durum wheat pasta , there will be smiling faces all round....

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Blueberries : The geek super food

If you looking for a fruit to supercharge your route to fitter and healthier body, you should look no further than the humble Blueberry. Blueberries are not only high in nutrients, but they are...

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5 Greatest Health mysteries

Starting out or even maintaining healthy lifestyle you’ll need to be aware some vital facts in order to base your nutrition and workout routines on. However this can be a daunting task, as you’ll soon learn to appreciate that the more you learn and read up on the more confused you’ll become. I have attempted to lay down some of the basic facts you’ll need and provide answers to the modern conundrums like is sitting the new smoking or do I need to walk a marathon every day?

Making a fresh start

Over the years I have used this blog to publish a whole mixture of content, mostly anything that came into my head at the time, which included  software development and other technology related articles but very little fitness related. I have now decided to completely revamp this blog and revert back to its original intention.